Saturday, January 22, 2005

File gumbo



Ingredients

the 'Trinity'

1/2 medium yellow onion diced
2 stalks celery diced
1/2 green bell pepper diced
1 Tbls vegetable oil

Base

16 ounces vegetable broth
1 Tbls chopped garlic
1 fresh tomato cut in eighth's
1/2 Cup fresh corn kernels
1 zucchini chunked
4 ounces mushrooms chunked
1/3 red bell pepper chunked
2 soy 'smoked' sausages sliced
1/2 cup white rice

Finish

6 to 8 fresh okra pods

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